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How Many Calories in Biotiful Kefir yoghurt?

Biotiful Kefir yoghurt contains 74 kcal per 100g, with 5.3g of protein, 9.1g of carbohydrates, and 1.8g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

  • Brand: Biotiful
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Nutritional Overview

Biotiful Kefir yoghurt is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 74 kcal of energy, 5.3g of protein, 9.1g of carbohydrates, and 1.8g of fat.

It is a good source of protein, providing 5.3g per 100g (around 29% of its energy), approximately 11% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.18g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Once Biotiful Kefir yoghurt's real 74 kcal per 100g is logged, our nutritional content calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Biotiful Kefir yoghurt?

Biotiful Kefir yoghurt contains 74 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Biotiful Kefir yoghurt high in protein?

Yes, Biotiful Kefir yoghurt provides 5.3g of protein per 100g (around 29% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Biotiful Kefir yoghurt provides 11% of this.

Is Biotiful Kefir yoghurt low in fat?

Yes, Biotiful Kefir yoghurt contains only 1.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Biotiful Kefir yoghurt low in salt?

Yes, Biotiful Kefir yoghurt contains only 0.18g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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