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Bio & Me Super Seedy & Nutty Porridge Pot: Calories, Protein & Nutrition Guide

Bio & Me Super Seedy & Nutty Porridge Pot contains 151 kcal per 100g, with 3.7g of protein, 17.7g of carbohydrates, and 6.3g of fat.

  • Brand: Bio & Me
  • Contains: Tree Nuts
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Nutritional Overview

Bio & Me Super Seedy & Nutty Porridge Pot is a food item that can be part of a varied diet. Per 100g serving, it provides 151 kcal of energy, 3.7g of protein, 17.7g of carbohydrates, and 6.3g of fat.

Each 100g serving contains 0.02g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Bio & Me Super Seedy & Nutty Porridge Pot checks in at 151 kcal per 100g, a number worth having in your daily log rather than left out. Our nutrition content calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Bio & Me Super Seedy & Nutty Porridge Pot?

Bio & Me Super Seedy & Nutty Porridge Pot contains 151 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bio & Me Super Seedy & Nutty Porridge Pot low in salt?

Yes, Bio & Me Super Seedy & Nutty Porridge Pot contains only 0.02g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Bio & Me Super Seedy & Nutty Porridge Pot contain any allergens?

Yes, Bio & Me Super Seedy & Nutty Porridge Pot contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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