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Bingsu (patbingsu, red bean shaved ice): Calories, Protein & Nutrition Guide

Bingsu (patbingsu, red bean shaved ice) contains 155 kcal per 100g, with 3.5g of protein, 30.0g of carbohydrates, and 2.5g of fat. Low in fat, with just 2.5g per 100g. It is suitable for vegetarians.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.30mg, Calcium 35.0mg, Vitamin C 0.5mg
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Nutritional Overview

Bingsu (patbingsu, red bean shaved ice) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 155 kcal of energy, 3.5g of protein, 30.0g of carbohydrates, and 2.5g of fat.

With just 2.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Bingsu (patbingsu, red bean shaved ice) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Not sure how far Bingsu (patbingsu, red bean shaved ice) pushes your daily count? At 155 kcal per 100g, our meal nutrients calculator shows you the real number.

Frequently Asked Questions

How many calories are in Bingsu (patbingsu, red bean shaved ice)?

Bingsu (patbingsu, red bean shaved ice) contains 155 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bingsu (patbingsu, red bean shaved ice) low in fat?

Yes, Bingsu (patbingsu, red bean shaved ice) contains only 2.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Bingsu (patbingsu, red bean shaved ice) low in salt?

Yes, Bingsu (patbingsu, red bean shaved ice) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Bingsu (patbingsu, red bean shaved ice) suitable for vegetarians?

Yes, Bingsu (patbingsu, red bean shaved ice) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Bingsu (patbingsu, red bean shaved ice) contain any allergens?

Yes, Bingsu (patbingsu, red bean shaved ice) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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