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Calories in billington's Golden Icing Sugar: Protein, Carbs & Fat

billington's Golden Icing Sugar contains 400 kcal per 100g, with 0.0g of protein, 99.0g of carbohydrates, and 0.0g of fat. It is low in fat. Relatively high in calories, packing 400 kcal per 100g. Naturally vegan and plant-based.

  • Brand: billington's
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

billington's Golden Icing Sugar is a food item that can be part of a varied diet. Per 100g serving, it provides 400 kcal of energy, 0.0g of protein, 99.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 99.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

billington's Golden Icing Sugar is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 400 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Billington's Golden Icing Sugar is 400 kcal per 100g, which adds up if you are not counting it. Our nutrition value calculator does the counting.

Frequently Asked Questions

How many calories are in billington's Golden Icing Sugar?

billington's Golden Icing Sugar contains 400 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is billington's Golden Icing Sugar a good source of protein?

billington's Golden Icing Sugar contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is billington's Golden Icing Sugar low in fat?

Yes, billington's Golden Icing Sugar contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is billington's Golden Icing Sugar high in sugar?

billington's Golden Icing Sugar contains 99.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is billington's Golden Icing Sugar suitable for vegans?

Yes, billington's Golden Icing Sugar is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 400 kcal and 0.0g of protein per 100g.

Why is billington's Golden Icing Sugar so high in calories?

At 400 kcal per 100g, billington's Golden Icing Sugar is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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