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Bilash Poppadoms Calories & Nutrition Facts

Bilash Poppadoms contains 441 kcal per 100g, with 19.0g of protein, 41.0g of carbohydrates, and 20.0g of fat. Relatively high in calories, packing 441 kcal per 100g.

  • Brand: Bilash
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Bilash Poppadoms is a food item that can be part of a varied diet. Per 100g serving, it provides 441 kcal of energy, 19.0g of protein, 41.0g of carbohydrates, and 20.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.0g per 100g (1.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 441 kcal per 100g, largely due to its fat content (20.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Bilash Poppadoms isn't always what people expect calorie-wise, 441 kcal per 100g is the real figure. Our meal calculator keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Bilash Poppadoms?

Bilash Poppadoms contains 441 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Bilash Poppadoms high in fat?

Yes, according to FSA traffic-light guidelines, Bilash Poppadoms is classified as high in fat with 20.0g per 100g (the threshold is 17.5g). Of this, 1.7g is saturated fat.

Is Bilash Poppadoms low in sugar?

Yes, Bilash Poppadoms has only 1.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Bilash Poppadoms high in salt?

Bilash Poppadoms contains 3.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 50% of this.

Why is Bilash Poppadoms so high in calories?

At 441 kcal per 100g, Bilash Poppadoms is energy-dense, primarily due to its high fat content (20.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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