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Big Streakers Nutrition Facts per 100g

Big Streakers contains 516 kcal per 100g, with 5.2g of protein, 62.0g of carbohydrates, and 27.2g of fat. Relatively high in calories, packing 516 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Big Streakers is a food item that can be part of a varied diet. Per 100g serving, it provides 516 kcal of energy, 5.2g of protein, 62.0g of carbohydrates, and 27.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 27.2g per 100g (2.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 516 kcal per 100g, largely due to its fat content (27.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Big Streakers comes to 516 kcal per 100g. Our food calorie intake calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Big Streakers?

Big Streakers contains 516 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Big Streakers high in fat?

Yes, according to FSA traffic-light guidelines, Big Streakers is classified as high in fat with 27.2g per 100g (the threshold is 17.5g). Of this, 2.8g is saturated fat.

Is Big Streakers high in salt?

Big Streakers contains 1.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Why is Big Streakers so high in calories?

At 516 kcal per 100g, Big Streakers is energy-dense, primarily due to its high fat content (27.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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