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Calories in Bhuna Khichuri (spiced rice & lentil): Protein, Carbs & Fat

Bhuna Khichuri (spiced rice & lentil) contains 155 kcal per 100g, with 5.0g of protein, 24.0g of carbohydrates, and 4.0g of fat. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 3.33mg, Calcium 19.0mg, Vitamin C 1.5mg
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Nutritional Overview

Bhuna Khichuri (spiced rice & lentil) is a food item that can be part of a varied diet. Per 100g serving, it provides 155 kcal of energy, 5.0g of protein, 24.0g of carbohydrates, and 4.0g of fat.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 3.3mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Bhuna Khichuri (spiced rice & lentil) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Bhuna Khichuri (spiced rice & lentil) carries 155 calories in every 100g. Our nutrition label calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Bhuna Khichuri (spiced rice & lentil)?

Bhuna Khichuri (spiced rice & lentil) contains 155 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bhuna Khichuri (spiced rice & lentil) low in sugar?

Yes, Bhuna Khichuri (spiced rice & lentil) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Bhuna Khichuri (spiced rice & lentil) suitable for vegans?

Yes, Bhuna Khichuri (spiced rice & lentil) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 155 kcal and 5.0g of protein per 100g.

Is Bhuna Khichuri (spiced rice & lentil) free from major allergens?

Bhuna Khichuri (spiced rice & lentil) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Bhuna Khichuri (spiced rice & lentil) a good source of iron?

Bhuna Khichuri (spiced rice & lentil) contains 3.33mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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