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Bfree Pitta bread Calories & Nutrition Facts

Bfree Pitta bread contains 236 kcal per 100g, with 6.7g of protein, 83.6g of carbohydrates, and 4.2g of fat. It is suitable for vegans.

  • Brand: Bfree
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Bfree Pitta bread is a food item that can be part of a varied diet. Per 100g serving, it provides 236 kcal of energy, 6.7g of protein, 83.6g of carbohydrates, and 4.2g of fat.

Each 100g serving provides 14.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Bfree Pitta bread is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Bfree Pitta bread has 236 kcal per 100g, a real figure worth logging rather than guessing. Our nutritional information calculator makes that easy.

Frequently Asked Questions

How many calories are in Bfree Pitta bread?

Bfree Pitta bread contains 236 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bfree Pitta bread high in salt?

Bfree Pitta bread contains 2.15g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 36% of this.

Is Bfree Pitta bread high in fibre?

Yes, Bfree Pitta bread provides 14.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Bfree Pitta bread suitable for vegans?

Yes, Bfree Pitta bread is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 236 kcal and 6.7g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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