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Betty Crocker Supreme Walnut Brownie Mix: Nutritional Values & Calorie Data

Betty Crocker Supreme Walnut Brownie Mix contains 414 kcal per 100g, with 6.9g of protein, 79.3g of carbohydrates, and 8.6g of fat. It is energy-dense.

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Nutritional Overview

Betty Crocker Supreme Walnut Brownie Mix is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 414 kcal of energy, 6.9g of protein, 79.3g of carbohydrates, and 8.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 51.7g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 414 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. The real number behind Betty Crocker Supreme Walnut Brownie Mix is 414 kcal per 100g, worth logging rather than guessing. Our food traffic light system calculator makes that quick.

Frequently Asked Questions

How many calories are in Betty Crocker Supreme Walnut Brownie Mix?

Betty Crocker Supreme Walnut Brownie Mix contains 414 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Betty Crocker Supreme Walnut Brownie Mix high in sugar?

Betty Crocker Supreme Walnut Brownie Mix contains 51.7g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Betty Crocker Supreme Walnut Brownie Mix contain any allergens?

Yes, Betty Crocker Supreme Walnut Brownie Mix contains the following allergens: tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Betty Crocker Supreme Walnut Brownie Mix so high in calories?

At 414 kcal per 100g, Betty Crocker Supreme Walnut Brownie Mix is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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