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Calorie & Nutrition Information for Betty Crocker Chocolate swirl cake mix

Betty Crocker Chocolate swirl cake mix contains 394 kcal per 100g, with 5.2g of protein, 81.5g of carbohydrates, and 4.9g of fat.

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Nutritional Overview

Betty Crocker Chocolate swirl cake mix is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 394 kcal of energy, 5.2g of protein, 81.5g of carbohydrates, and 4.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 47.8g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Planning a meal around Betty Crocker Chocolate swirl cake mix? It's 394 kcal per 100g, and our online calorie tracker keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Betty Crocker Chocolate swirl cake mix?

Betty Crocker Chocolate swirl cake mix contains 394 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Betty Crocker Chocolate swirl cake mix high in sugar?

Betty Crocker Chocolate swirl cake mix contains 47.8g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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