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BEST CHOICE Whole sweet Calories & Nutrition Facts

BEST CHOICE Whole sweet contains 143 kcal per 100g, with 0.0g of protein, 32.1g of carbohydrates, and 0.0g of fat. It is low in fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

BEST CHOICE Whole sweet is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 143 kcal of energy, 0.0g of protein, 32.1g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 32.1g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Here is the real figure for BEST CHOICE Whole sweet: 143 kcal per 100g. Our food energy calculator keeps an honest running total of it.

Frequently Asked Questions

How many calories are in BEST CHOICE Whole sweet?

BEST CHOICE Whole sweet contains 143 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is BEST CHOICE Whole sweet a good source of protein?

BEST CHOICE Whole sweet contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is BEST CHOICE Whole sweet low in fat?

Yes, BEST CHOICE Whole sweet contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is BEST CHOICE Whole sweet high in sugar?

BEST CHOICE Whole sweet contains 32.1g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is BEST CHOICE Whole sweet high in salt?

BEST CHOICE Whole sweet contains 1.52g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than BEST CHOICE Whole sweet (143 kcal per 100g). Tap one to compare them side by side.

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