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BEST CHOICE Onion recipe, soup & dip mix: Calorie Count & Nutritional Breakdown

BEST CHOICE Onion recipe, soup & dip mix contains 286 kcal per 100g, with 0.0g of protein, 71.4g of carbohydrates, and 0.0g of fat. It is low in fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

BEST CHOICE Onion recipe, soup & dip mix is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 286 kcal of energy, 0.0g of protein, 71.4g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 28.6g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Wondering how BEST CHOICE Onion recipe, soup & dip mix fits your daily goal? At 286 kcal per 100g, our free diet calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in BEST CHOICE Onion recipe, soup & dip mix?

BEST CHOICE Onion recipe, soup & dip mix contains 286 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is BEST CHOICE Onion recipe, soup & dip mix a good source of protein?

BEST CHOICE Onion recipe, soup & dip mix contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is BEST CHOICE Onion recipe, soup & dip mix low in fat?

Yes, BEST CHOICE Onion recipe, soup & dip mix contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is BEST CHOICE Onion recipe, soup & dip mix high in sugar?

BEST CHOICE Onion recipe, soup & dip mix contains 28.6g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is BEST CHOICE Onion recipe, soup & dip mix high in salt?

BEST CHOICE Onion recipe, soup & dip mix contains 21.07g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 351% of this.

Does BEST CHOICE Onion recipe, soup & dip mix contain any allergens?

Yes, BEST CHOICE Onion recipe, soup & dip mix contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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