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How Many Calories in Bertolli smooth organic extra virgin olive oil?

Bertolli smooth organic extra virgin olive oil contains 800 kcal per 100g, with 0.0g of protein, 0.0g of carbohydrates, and 93.3g of fat. Relatively high in calories, packing 800 kcal per 100g. Naturally vegan and plant-based.

  • Brand: Bertolli
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Bertolli smooth organic extra virgin olive oil is a food item that can be part of a varied diet. Per 100g serving, it provides 800 kcal of energy, 0.0g of protein, 0.0g of carbohydrates, and 93.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 93.3g per 100g (13.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Bertolli smooth organic extra virgin olive oil is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 800 kcal per 100g, largely due to its fat content (93.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Every 100g of Bertolli smooth organic extra virgin olive oil adds 800 kcal to your day. Our quick calorie counter keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Bertolli smooth organic extra virgin olive oil?

Bertolli smooth organic extra virgin olive oil contains 800 kcal per 100g, which is approximately 40% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Bertolli smooth organic extra virgin olive oil a good source of protein?

Bertolli smooth organic extra virgin olive oil contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Bertolli smooth organic extra virgin olive oil high in fat?

Yes, according to FSA traffic-light guidelines, Bertolli smooth organic extra virgin olive oil is classified as high in fat with 93.3g per 100g (the threshold is 17.5g). Of this, 13.3g is saturated fat.

Is Bertolli smooth organic extra virgin olive oil low in sugar?

Yes, Bertolli smooth organic extra virgin olive oil has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Bertolli smooth organic extra virgin olive oil low in salt?

Yes, Bertolli smooth organic extra virgin olive oil contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Bertolli smooth organic extra virgin olive oil suitable for vegans?

Yes, Bertolli smooth organic extra virgin olive oil is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 800 kcal and 0.0g of protein per 100g.

Why is Bertolli smooth organic extra virgin olive oil so high in calories?

At 800 kcal per 100g, Bertolli smooth organic extra virgin olive oil is energy-dense, primarily due to its high fat content (93.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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