Bertolli smooth extra virgin olive oil: Calories, Protein & Nutrition Guide
Bertolli smooth extra virgin olive oil contains 120 kcal per 100g, with 0.0g of protein, 0.0g of carbohydrates, and 14.0g of fat.
- Brand: Bertolli
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Bertolli smooth extra virgin olive oil is a food item that can be part of a varied diet. Per 100g serving, it provides 120 kcal of energy, 0.0g of protein, 0.0g of carbohydrates, and 14.0g of fat.
With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.
Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Not sure how far Bertolli smooth extra virgin olive oil pushes your daily count? At 120 kcal per 100g, our nutritional value calculator UK shows you the real number.
Frequently Asked Questions
How many calories are in Bertolli smooth extra virgin olive oil?
Bertolli smooth extra virgin olive oil contains 120 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.
Is Bertolli smooth extra virgin olive oil a good source of protein?
Bertolli smooth extra virgin olive oil contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.
Is Bertolli smooth extra virgin olive oil low in sugar?
Yes, Bertolli smooth extra virgin olive oil has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Is Bertolli smooth extra virgin olive oil low in salt?
Yes, Bertolli smooth extra virgin olive oil contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Bertolli smooth extra virgin olive oil (120 kcal per 100g). Open one, or tap Compare to see them side by side.