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Calorie & Nutrition Information for Bertolli Olive oil spread

Bertolli Olive oil spread contains 528 kcal per 100g, with 0.5g of protein, 0.5g of carbohydrates, and 59.0g of fat. Relatively high in calories, packing 528 kcal per 100g.

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Nutritional Overview

Bertolli Olive oil spread is a food item that can be part of a varied diet. Per 100g serving, it provides 528 kcal of energy, 0.5g of protein, 0.5g of carbohydrates, and 59.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 59.0g per 100g (16.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 528 kcal per 100g, largely due to its fat content (59.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Planning a meal around Bertolli Olive oil spread? It's 528 kcal per 100g, and our online calorie tracker keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Bertolli Olive oil spread?

Bertolli Olive oil spread contains 528 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Bertolli Olive oil spread a good source of protein?

Bertolli Olive oil spread contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Bertolli Olive oil spread high in fat?

Yes, according to FSA traffic-light guidelines, Bertolli Olive oil spread is classified as high in fat with 59.0g per 100g (the threshold is 17.5g). Of this, 16.0g is saturated fat.

Is Bertolli Olive oil spread low in sugar?

Yes, Bertolli Olive oil spread has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Bertolli Olive oil spread contain any allergens?

Yes, Bertolli Olive oil spread contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Bertolli Olive oil spread so high in calories?

At 528 kcal per 100g, Bertolli Olive oil spread is energy-dense, primarily due to its high fat content (59.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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