Skip to main content
Menu

Home › Calories › Fats & Oils › Bertolli Olive Oil Spray

Bertolli Olive Oil Spray: Nutritional Values & Calorie Data

Bertolli Olive Oil Spray contains 821 kcal per 100g, with 0.0g of protein, 0.0g of carbohydrates, and 91.0g of fat. It is energy-dense.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Bertolli Olive Oil Spray is a food item that can be part of a varied diet. Per 100g serving, it provides 821 kcal of energy, 0.0g of protein, 0.0g of carbohydrates, and 91.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 91.0g per 100g (13.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 821 kcal per 100g, largely due to its fat content (91.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. The real number behind Bertolli Olive Oil Spray is 821 kcal per 100g, worth logging rather than guessing. Our nutrition calculator UK makes that quick.

Frequently Asked Questions

How many calories are in Bertolli Olive Oil Spray?

Bertolli Olive Oil Spray contains 821 kcal per 100g, which is approximately 41% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Bertolli Olive Oil Spray a good source of protein?

Bertolli Olive Oil Spray contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Bertolli Olive Oil Spray high in fat?

Yes, according to FSA traffic-light guidelines, Bertolli Olive Oil Spray is classified as high in fat with 91.0g per 100g (the threshold is 17.5g). Of this, 13.0g is saturated fat.

Is Bertolli Olive Oil Spray low in sugar?

Yes, Bertolli Olive Oil Spray has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Bertolli Olive Oil Spray low in salt?

Yes, Bertolli Olive Oil Spray contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Bertolli Olive Oil Spray so high in calories?

At 821 kcal per 100g, Bertolli Olive Oil Spray is energy-dense, primarily due to its high fat content (91.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Bertolli Olive Oil Spray (821 kcal per 100g). Open one, or tap Compare to see them side by side.

Related Foods