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Bertolli light: Calories, Protein & Nutrition Guide

Bertolli light contains 349 kcal per 100g, with 0.5g of protein, 1.2g of carbohydrates, and 38.0g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Bertolli light is a food item that can be part of a varied diet. Per 100g serving, it provides 349 kcal of energy, 0.5g of protein, 1.2g of carbohydrates, and 38.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 38.0g per 100g (8.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Bertolli light checks in at 349 kcal per 100g, a number worth having in your daily log rather than left out. Our calorie and carb counter adds it in seconds.

Frequently Asked Questions

How many calories are in Bertolli light?

Bertolli light contains 349 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bertolli light a good source of protein?

Bertolli light contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Bertolli light high in fat?

Yes, according to FSA traffic-light guidelines, Bertolli light is classified as high in fat with 38.0g per 100g (the threshold is 17.5g). Of this, 8.6g is saturated fat.

Is Bertolli light low in sugar?

Yes, Bertolli light has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Bertolli light contain any allergens?

Yes, Bertolli light contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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