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Bertolli light spread Calories, Macros & Key Nutrients

Bertolli light spread contains 346 kcal per 100g, with 0.5g of protein, 1.3g of carbohydrates, and 38.0g of fat. It is suitable for vegetarians.

  • Brand: Bertolli
  • Contains: Dairy
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Bertolli light spread is a food item that can be part of a varied diet. Per 100g serving, it provides 346 kcal of energy, 0.5g of protein, 1.3g of carbohydrates, and 38.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 38.0g per 100g (9.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Bertolli light spread is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Rather than guess, the real number for Bertolli light spread is 346 kcal per 100g. Our full english calories calculator keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Bertolli light spread?

Bertolli light spread contains 346 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bertolli light spread a good source of protein?

Bertolli light spread contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Bertolli light spread high in fat?

Yes, according to FSA traffic-light guidelines, Bertolli light spread is classified as high in fat with 38.0g per 100g (the threshold is 17.5g). Of this, 9.2g is saturated fat.

Is Bertolli light spread low in sugar?

Yes, Bertolli light spread has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Bertolli light spread suitable for vegetarians?

Yes, Bertolli light spread is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Bertolli light spread contain any allergens?

Yes, Bertolli light spread contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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