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Bertolli extra light olive oil Nutrition Facts per 100g

Bertolli extra light olive oil contains 800 kcal per 100g, with 0.0g of protein, 0.0g of carbohydrates, and 93.3g of fat. At 800 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Bertolli extra light olive oil is a food item that can be part of a varied diet. Per 100g serving, it provides 800 kcal of energy, 0.0g of protein, 0.0g of carbohydrates, and 93.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 93.3g per 100g (13.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 800 kcal per 100g, largely due to its fat content (93.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. There's no need to guess how Bertolli extra light olive oil fits your day. It's 800 kcal per 100g, and our food content calculator does the maths for you.

Frequently Asked Questions

How many calories are in Bertolli extra light olive oil?

Bertolli extra light olive oil contains 800 kcal per 100g, which is approximately 40% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Bertolli extra light olive oil a good source of protein?

Bertolli extra light olive oil contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Bertolli extra light olive oil high in fat?

Yes, according to FSA traffic-light guidelines, Bertolli extra light olive oil is classified as high in fat with 93.3g per 100g (the threshold is 17.5g). Of this, 13.3g is saturated fat.

Is Bertolli extra light olive oil low in salt?

Yes, Bertolli extra light olive oil contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Bertolli extra light olive oil so high in calories?

At 800 kcal per 100g, Bertolli extra light olive oil is energy-dense, primarily due to its high fat content (93.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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