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Bertolli bold organic extra virgin olive oil Nutrition Facts per 100g

Bertolli bold organic extra virgin olive oil contains 120 kcal per 100g, with 0.0g of protein, 0.0g of carbohydrates, and 14.0g of fat. Naturally vegan and plant-based.

  • Brand: Bertolli
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Bertolli bold organic extra virgin olive oil is a food item that can be part of a varied diet. Per 100g serving, it provides 120 kcal of energy, 0.0g of protein, 0.0g of carbohydrates, and 14.0g of fat.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Bertolli bold organic extra virgin olive oil is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Bertolli bold organic extra virgin olive oil comes to 120 kcal per 100g. Our recipe nutrition calculator UK adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Bertolli bold organic extra virgin olive oil?

Bertolli bold organic extra virgin olive oil contains 120 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bertolli bold organic extra virgin olive oil a good source of protein?

Bertolli bold organic extra virgin olive oil contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Bertolli bold organic extra virgin olive oil low in sugar?

Yes, Bertolli bold organic extra virgin olive oil has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Bertolli bold organic extra virgin olive oil low in salt?

Yes, Bertolli bold organic extra virgin olive oil contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Bertolli bold organic extra virgin olive oil suitable for vegans?

Yes, Bertolli bold organic extra virgin olive oil is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 120 kcal and 0.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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