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Bens Original Katsu Curry Inspired Rice Calories & Nutrition Facts

Bens Original Katsu Curry Inspired Rice contains 147 kcal per 100g, with 3.0g of protein, 29.0g of carbohydrates, and 1.9g of fat. Low in fat, with just 1.9g per 100g.

  • Brand: Bens Original
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Nutritional Overview

Bens Original Katsu Curry Inspired Rice is a food item that can be part of a varied diet. Per 100g serving, it provides 147 kcal of energy, 3.0g of protein, 29.0g of carbohydrates, and 1.9g of fat.

With just 1.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Bens Original Katsu Curry Inspired Rice comes in at 147 kcal per 100g. Our dietary calorie calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Bens Original Katsu Curry Inspired Rice?

Bens Original Katsu Curry Inspired Rice contains 147 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bens Original Katsu Curry Inspired Rice low in fat?

Yes, Bens Original Katsu Curry Inspired Rice contains only 1.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Bens Original Katsu Curry Inspired Rice low in sugar?

Yes, Bens Original Katsu Curry Inspired Rice has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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