Bennetto Organic dark chocolate: Calories, Protein & Nutrition Guide

Nutritional Overview

Bennetto Organic dark chocolate is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 0 kcal of energy, 6.7g of protein, 37.6g of carbohydrates, and 43.2g of fat.

At just 0 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 43.2g per 100g (26.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 29.2g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Bennetto Organic dark chocolate is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Not sure how far Bennetto Organic dark chocolate pushes your daily count? At 0 kcal per 100g, our food nutrition facts calculator shows you the real number.