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Ben & Jerry's Phish Food Calories, Macros & Key Nutrients

Ben & Jerry's Phish Food contains 273 kcal per 100g, with 3.6g of protein, 35.0g of carbohydrates, and 13.0g of fat. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Eggs, Soy
  • Dietary: Vegetarian
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Nutritional Overview

Ben & Jerry's Phish Food is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 273 kcal of energy, 3.6g of protein, 35.0g of carbohydrates, and 13.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 27.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.17g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Ben & Jerry's Phish Food is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. 273 kcal per 100g is the real number behind Ben & Jerry's Phish Food. Our nutrition calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Ben & Jerry's Phish Food?

Ben & Jerry's Phish Food contains 273 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ben & Jerry's Phish Food high in sugar?

Ben & Jerry's Phish Food contains 27.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Ben & Jerry's Phish Food low in salt?

Yes, Ben & Jerry's Phish Food contains only 0.17g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Ben & Jerry's Phish Food suitable for vegetarians?

Yes, Ben & Jerry's Phish Food is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Ben & Jerry's Phish Food contain any allergens?

Yes, Ben & Jerry's Phish Food contains the following allergens: dairy, eggs, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Morrisons (groceries.morrisons.com) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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