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How Many Calories in Ben & Jerry’s Cookie Dough Ice Cream?

Ben & Jerry’s Cookie Dough Ice Cream contains 273 kcal per 100g, with 4.1g of protein, 31.0g of carbohydrates, and 15.0g of fat.

  • Brand: Ben & Jerry’s
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Ben & Jerry’s Cookie Dough Ice Cream is a food item that can be part of a varied diet. Per 100g serving, it provides 273 kcal of energy, 4.1g of protein, 31.0g of carbohydrates, and 15.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 25.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.17g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Every 100g of Ben & Jerry’s Cookie Dough Ice Cream adds 273 kcal to your day. Our online calorie tracker keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Ben & Jerry’s Cookie Dough Ice Cream?

Ben & Jerry’s Cookie Dough Ice Cream contains 273 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ben & Jerry’s Cookie Dough Ice Cream high in sugar?

Ben & Jerry’s Cookie Dough Ice Cream contains 25.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Ben & Jerry’s Cookie Dough Ice Cream low in salt?

Yes, Ben & Jerry’s Cookie Dough Ice Cream contains only 0.17g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Ben & Jerry’s Cookie Dough Ice Cream (273 kcal per 100g). Tap one to compare them side by side.

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