Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Belyashi (fried meat bun)

Belyashi (fried meat bun): Full Macro & Calorie Guide

Belyashi (fried meat bun) contains 280 kcal per 100g, with 9.0g of protein, 26.0g of carbohydrates, and 16.0g of fat.

  • Contains: Eggs, Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 2.50mg, Calcium 30.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Belyashi (fried meat bun) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 280 kcal of energy, 9.0g of protein, 26.0g of carbohydrates, and 16.0g of fat.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.5mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Belyashi (fried meat bun) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Belyashi (fried meat bun)'s real energy value is 280 kcal per 100g. Our breakfast calories calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Belyashi (fried meat bun)?

Belyashi (fried meat bun) contains 280 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Belyashi (fried meat bun) low in sugar?

Yes, Belyashi (fried meat bun) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Belyashi (fried meat bun) contain any allergens?

Yes, Belyashi (fried meat bun) contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Belyashi (fried meat bun) a good source of iron?

Belyashi (fried meat bun) contains 2.50mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Belyashi (fried meat bun) (280 kcal per 100g). Tap one to compare them side by side.

Related Foods