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Belvita Breakfast Biscuits Honey & Nuts 5X45G: Nutritional Values & Calorie Data

Belvita Breakfast Biscuits Honey & Nuts 5X45G contains 446 kcal per 100g, with 7.5g of protein, 67.0g of carbohydrates, and 15.0g of fat. It is energy-dense. It is suitable for vegetarians.

  • Brand: Belvita
  • Contains: Dairy, Tree Nuts, Gluten, Soy
  • Dietary: Vegetarian
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Nutritional Overview

Belvita Breakfast Biscuits Honey & Nuts 5X45G is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 446 kcal of energy, 7.5g of protein, 67.0g of carbohydrates, and 15.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 26.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Belvita Breakfast Biscuits Honey & Nuts 5X45G is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 446 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. The real number behind Belvita Breakfast Biscuits Honey & Nuts 5X45G is 446 kcal per 100g, worth logging rather than guessing. Our balanced meal calculator makes that quick.

Frequently Asked Questions

How many calories are in Belvita Breakfast Biscuits Honey & Nuts 5X45G?

Belvita Breakfast Biscuits Honey & Nuts 5X45G contains 446 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Belvita Breakfast Biscuits Honey & Nuts 5X45G high in sugar?

Belvita Breakfast Biscuits Honey & Nuts 5X45G contains 26.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Belvita Breakfast Biscuits Honey & Nuts 5X45G suitable for vegetarians?

Yes, Belvita Breakfast Biscuits Honey & Nuts 5X45G is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Belvita Breakfast Biscuits Honey & Nuts 5X45G contain any allergens?

Yes, Belvita Breakfast Biscuits Honey & Nuts 5X45G contains the following allergens: dairy, tree nuts, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Belvita Breakfast Biscuits Honey & Nuts 5X45G so high in calories?

At 446 kcal per 100g, Belvita Breakfast Biscuits Honey & Nuts 5X45G is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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