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Calories in Belmont Milkshake Biscuits: Protein, Carbs & Fat

Belmont Milkshake Biscuits contains 536 kcal per 100g, with 6.4g of protein, 59.0g of carbohydrates, and 30.0g of fat. At 536 kcal per 100g, it is an energy-dense food.

  • Brand: Belmont
  • Contains: Dairy, Gluten
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Belmont Milkshake Biscuits is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 536 kcal of energy, 6.4g of protein, 59.0g of carbohydrates, and 30.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 30.0g per 100g (19.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 34.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 536 kcal per 100g, largely due to its fat content (30.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Belmont Milkshake Biscuits is 536 kcal per 100g on its own, but the real number is what it adds to your full day. Our food traffic light system calculator uk shows you that.

Frequently Asked Questions

How many calories are in Belmont Milkshake Biscuits?

Belmont Milkshake Biscuits contains 536 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Belmont Milkshake Biscuits high in fat?

Yes, according to FSA traffic-light guidelines, Belmont Milkshake Biscuits is classified as high in fat with 30.0g per 100g (the threshold is 17.5g). Of this, 19.0g is saturated fat.

Is Belmont Milkshake Biscuits high in sugar?

Belmont Milkshake Biscuits contains 34.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Belmont Milkshake Biscuits contain any allergens?

Yes, Belmont Milkshake Biscuits contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Belmont Milkshake Biscuits so high in calories?

At 536 kcal per 100g, Belmont Milkshake Biscuits is energy-dense, primarily due to its high fat content (30.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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