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How Many Calories in Belmont Jammy Wheels?

Belmont Jammy Wheels contains 438 kcal per 100g, with 5.4g of protein, 70.1g of carbohydrates, and 14.6g of fat. Relatively high in calories, packing 438 kcal per 100g. Suitable for those following a vegetarian diet.

  • Brand: Belmont
  • Contains: Dairy, Gluten
  • Dietary: Vegetarian
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Nutritional Overview

Belmont Jammy Wheels is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 438 kcal of energy, 5.4g of protein, 70.1g of carbohydrates, and 14.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 24.3g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Belmont Jammy Wheels is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 438 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Every 100g of Belmont Jammy Wheels adds 438 kcal to your day. Our food nutrition value calculator keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Belmont Jammy Wheels?

Belmont Jammy Wheels contains 438 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Belmont Jammy Wheels high in sugar?

Belmont Jammy Wheels contains 24.3g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Belmont Jammy Wheels suitable for vegetarians?

Yes, Belmont Jammy Wheels is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Belmont Jammy Wheels contain any allergens?

Yes, Belmont Jammy Wheels contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Belmont Jammy Wheels so high in calories?

At 438 kcal per 100g, Belmont Jammy Wheels is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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