Skip to main content
Menu

Home › Calories › Snacks & Confectionery › Belmont Ginger nuts

Belmont Ginger nuts: Nutritional Values & Calorie Data

Belmont Ginger nuts contains 460 kcal per 100g, with 6.0g of protein, 71.0g of carbohydrates, and 16.0g of fat. At 460 kcal per 100g, it is an energy-dense food.

  • Brand: Belmont
  • Contains: Gluten
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Belmont Ginger nuts is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 460 kcal of energy, 6.0g of protein, 71.0g of carbohydrates, and 16.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 23.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 460 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Belmont Ginger nuts sits at 460 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our nutritional food calculator tracks it for you.

Frequently Asked Questions

How many calories are in Belmont Ginger nuts?

Belmont Ginger nuts contains 460 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Belmont Ginger nuts high in sugar?

Belmont Ginger nuts contains 23.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Belmont Ginger nuts contain any allergens?

Yes, Belmont Ginger nuts contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Belmont Ginger nuts so high in calories?

At 460 kcal per 100g, Belmont Ginger nuts is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Belmont Ginger nuts (460 kcal per 100g). Tap one to compare them side by side.

Related Foods