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Belmont Digestives sugar free Calories, Macros & Key Nutrients

Belmont Digestives sugar free contains 455 kcal per 100g, with 7.2g of protein, 66.0g of carbohydrates, and 19.0g of fat. It is energy-dense.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Belmont Digestives sugar free is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 455 kcal of energy, 7.2g of protein, 66.0g of carbohydrates, and 19.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.0g per 100g (1.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 455 kcal per 100g, largely due to its fat content (19.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than guess, the real number for Belmont Digestives sugar free is 455 kcal per 100g. Our calorie counter keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Belmont Digestives sugar free?

Belmont Digestives sugar free contains 455 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Belmont Digestives sugar free high in fat?

Yes, according to FSA traffic-light guidelines, Belmont Digestives sugar free is classified as high in fat with 19.0g per 100g (the threshold is 17.5g). Of this, 1.7g is saturated fat.

Is Belmont Digestives sugar free low in sugar?

Yes, Belmont Digestives sugar free has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Why is Belmont Digestives sugar free so high in calories?

At 455 kcal per 100g, Belmont Digestives sugar free is energy-dense, primarily due to its high fat content (19.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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