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Belmont Dark Chocolate Lebkuchen Nutrition Facts per 100g

Belmont Dark Chocolate Lebkuchen contains 374 kcal per 100g, with 3.8g of protein, 71.4g of carbohydrates, and 7.4g of fat.

  • Brand: Belmont
  • Contains: Dairy, Eggs, Tree Nuts, Gluten
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Nutritional Overview

Belmont Dark Chocolate Lebkuchen is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 374 kcal of energy, 3.8g of protein, 71.4g of carbohydrates, and 7.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 45.5g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.26g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. At 374 kcal per 100g, Belmont Dark Chocolate Lebkuchen can add up without you noticing until you log it. Our nutritional values calculator shows you the real total.

Frequently Asked Questions

How many calories are in Belmont Dark Chocolate Lebkuchen?

Belmont Dark Chocolate Lebkuchen contains 374 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Belmont Dark Chocolate Lebkuchen high in sugar?

Belmont Dark Chocolate Lebkuchen contains 45.5g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Belmont Dark Chocolate Lebkuchen low in salt?

Yes, Belmont Dark Chocolate Lebkuchen contains only 0.26g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Belmont Dark Chocolate Lebkuchen contain any allergens?

Yes, Belmont Dark Chocolate Lebkuchen contains the following allergens: dairy, eggs, tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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