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Calories in Belmont Biscuits Cookies and cream: Protein, Carbs & Fat

Belmont Biscuits Cookies and cream contains 523 kcal per 100g, with 5.1g of protein, 61.9g of carbohydrates, and 27.7g of fat. Relatively high in calories, packing 523 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Belmont Biscuits Cookies and cream is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 523 kcal of energy, 5.1g of protein, 61.9g of carbohydrates, and 27.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 27.7g per 100g (16.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 43.7g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 523 kcal per 100g, largely due to its fat content (27.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Belmont Biscuits Cookies and cream is 523 kcal per 100g, which adds up if you are not counting it. Our food nutrition counter does the counting.

Frequently Asked Questions

How many calories are in Belmont Biscuits Cookies and cream?

Belmont Biscuits Cookies and cream contains 523 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Belmont Biscuits Cookies and cream high in fat?

Yes, according to FSA traffic-light guidelines, Belmont Biscuits Cookies and cream is classified as high in fat with 27.7g per 100g (the threshold is 17.5g). Of this, 16.4g is saturated fat.

Is Belmont Biscuits Cookies and cream high in sugar?

Belmont Biscuits Cookies and cream contains 43.7g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Belmont Biscuits Cookies and cream so high in calories?

At 523 kcal per 100g, Belmont Biscuits Cookies and cream is energy-dense, primarily due to its high fat content (27.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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