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Belazu Vegan Nduja Paste: Calorie Count & Nutritional Breakdown

Belazu Vegan Nduja Paste contains 272 kcal per 100g, with 3.7g of protein, 10.2g of carbohydrates, and 22.3g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Belazu Vegan Nduja Paste is a food item that can be part of a varied diet. Per 100g serving, it provides 272 kcal of energy, 3.7g of protein, 10.2g of carbohydrates, and 22.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.3g per 100g (17.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly. Wondering how Belazu Vegan Nduja Paste fits your daily goal? At 272 kcal per 100g, our food calculator UK works it out for you in seconds.

Frequently Asked Questions

How many calories are in Belazu Vegan Nduja Paste?

Belazu Vegan Nduja Paste contains 272 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Belazu Vegan Nduja Paste high in fat?

Yes, according to FSA traffic-light guidelines, Belazu Vegan Nduja Paste is classified as high in fat with 22.3g per 100g (the threshold is 17.5g). Of this, 17.0g is saturated fat.

Is Belazu Vegan Nduja Paste high in salt?

Belazu Vegan Nduja Paste contains 3.60g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 60% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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