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Calories in Beetroot bites: Protein, Carbs & Fat

Beetroot bites contains 464 kcal per 100g, with 20.0g of protein, 9.2g of carbohydrates, and 35.0g of fat. It is energy-dense. A vegan-friendly option.

  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Beetroot bites is a food item that can be part of a varied diet. Per 100g serving, it provides 464 kcal of energy, 20.0g of protein, 9.2g of carbohydrates, and 35.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 35.0g per 100g (3.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 35.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Beetroot bites is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 464 kcal per 100g, largely due to its fat content (35.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Beetroot bites carries 464 calories in every 100g. Our food fat calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Beetroot bites?

Beetroot bites contains 464 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Beetroot bites high in fat?

Yes, according to FSA traffic-light guidelines, Beetroot bites is classified as high in fat with 35.0g per 100g (the threshold is 17.5g). Of this, 3.9g is saturated fat.

Is Beetroot bites high in fibre?

Yes, Beetroot bites provides 35.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Beetroot bites suitable for vegans?

Yes, Beetroot bites is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 464 kcal and 20.0g of protein per 100g.

Why is Beetroot bites so high in calories?

At 464 kcal per 100g, Beetroot bites is energy-dense, primarily due to its high fat content (35.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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