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Calorie & Nutrition Information for Beef Topside (raw)

Beef Topside (raw) contains 130 kcal per 100g, with 21.5g of protein, 0.0g of carbohydrates, and 4.8g of fat. It is high in protein.

  • Allergens: None of the major allergens
  • Dietary: Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 2.10mg, Calcium 8.0mg, Vitamin C 0.0mg
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Nutritional Overview

Beef Topside (raw) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 130 kcal of energy, 21.5g of protein, 0.0g of carbohydrates, and 4.8g of fat.

It is a good source of protein, providing 21.5g per 100g (around 66% of its energy), approximately 43% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.1mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Beef Topside (raw) is suitable for halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Curious what Beef Topside (raw) actually costs your daily total? At 130 kcal per 100g, our kcal counter works it out instantly.

Frequently Asked Questions

How many calories are in Beef Topside (raw)?

Beef Topside (raw) contains 130 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Beef Topside (raw) high in protein?

Yes, Beef Topside (raw) provides 21.5g of protein per 100g (around 66% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Beef Topside (raw) provides 43% of this.

Is Beef Topside (raw) low in sugar?

Yes, Beef Topside (raw) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Beef Topside (raw) low in salt?

Yes, Beef Topside (raw) contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Beef Topside (raw) halal?

Yes, Beef Topside (raw) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Beef Topside (raw) free from major allergens?

Beef Topside (raw) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Beef Topside (raw) a good source of iron?

Beef Topside (raw) contains 2.10mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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