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Beef Steak Pie (shop-bought) Nutrition Facts per 100g

Beef Steak Pie (shop-bought) contains 260 kcal per 100g, with 8.5g of protein, 24.0g of carbohydrates, and 15.0g of fat.

  • Contains: Eggs, Gluten
  • Key Micronutrients (per 100g): Iron 2.20mg, Calcium 6.0mg, Vitamin C 0.0mg
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Nutritional Overview

Beef Steak Pie (shop-bought) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 260 kcal of energy, 8.5g of protein, 24.0g of carbohydrates, and 15.0g of fat.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.2mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK. Beef Steak Pie (shop-bought) can add 260 kcal to your day without you noticing, until our meal nutrients calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Beef Steak Pie (shop-bought)?

Beef Steak Pie (shop-bought) contains 260 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Beef Steak Pie (shop-bought) low in sugar?

Yes, Beef Steak Pie (shop-bought) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Beef Steak Pie (shop-bought) contain any allergens?

Yes, Beef Steak Pie (shop-bought) contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Beef Steak Pie (shop-bought) a good source of iron?

Beef Steak Pie (shop-bought) contains 2.20mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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