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Beef Pie (pub-style): Calorie Count & Nutritional Breakdown

Beef Pie (pub-style) contains 250 kcal per 100g, with 9.5g of protein, 18.0g of carbohydrates, and 16.0g of fat.

  • Contains: Eggs, Gluten
  • Key Micronutrients (per 100g): Iron 2.10mg, Calcium 8.0mg, Vitamin C 0.0mg
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Nutritional Overview

Beef Pie (pub-style) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 250 kcal of energy, 9.5g of protein, 18.0g of carbohydrates, and 16.0g of fat.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.1mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK. Wondering how Beef Pie (pub-style) fits your daily goal? At 250 kcal per 100g, our food calculator uk works it out for you in seconds.

Frequently Asked Questions

How many calories are in Beef Pie (pub-style)?

Beef Pie (pub-style) contains 250 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Beef Pie (pub-style) low in sugar?

Yes, Beef Pie (pub-style) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Beef Pie (pub-style) contain any allergens?

Yes, Beef Pie (pub-style) contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Beef Pie (pub-style) a good source of iron?

Beef Pie (pub-style) contains 2.10mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  7. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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