Skip to main content
Menu

Home › Calories › Snacks & Confectionery › Beef Jerky

Beef Jerky Nutrition Facts per 100g

Beef Jerky contains 410 kcal per 100g, with 33.2g of protein, 11.0g of carbohydrates, and 25.6g of fat. It is high in protein. It is energy-dense.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher
  • Key Micronutrients (per 100g): Iron 4.10mg, Calcium 13.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Beef Jerky is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 410 kcal of energy, 33.2g of protein, 11.0g of carbohydrates, and 25.6g of fat.

It is a good source of protein, providing 33.2g per 100g (around 32% of its energy), approximately 66% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 25.6g per 100g (10.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This food is a useful source of iron, providing 4.1mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Beef Jerky is suitable for halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 410 kcal per 100g, largely due to its fat content (25.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 410 kcal per 100g, Beef Jerky can add up without you noticing until you log it. Our meal calorie counter shows you the real total.

Frequently Asked Questions

How many calories are in Beef Jerky?

Beef Jerky contains 410 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Beef Jerky high in protein?

Yes, Beef Jerky provides 33.2g of protein per 100g (around 32% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Beef Jerky provides 66% of this.

Is Beef Jerky high in fat?

Yes, according to FSA traffic-light guidelines, Beef Jerky is classified as high in fat with 25.6g per 100g (the threshold is 17.5g). Of this, 10.0g is saturated fat.

Is Beef Jerky high in salt?

Beef Jerky contains 5.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 92% of this.

Is Beef Jerky halal?

Yes, Beef Jerky is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Beef Jerky free from major allergens?

Beef Jerky does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Beef Jerky a good source of iron?

Beef Jerky contains 4.10mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Why is Beef Jerky so high in calories?

At 410 kcal per 100g, Beef Jerky is energy-dense, primarily due to its high fat content (25.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Beef Jerky (410 kcal per 100g). Tap one to compare them side by side.

Related Foods