Skip to main content
Menu

Home › Calories › Snacks & Confectionery › Beech's Classic Mint Creams

Beech's Classic Mint Creams Calories, Macros & Key Nutrients

Beech's Classic Mint Creams contains 0 kcal per 100g, with 2.2g of protein, 71.0g of carbohydrates, and 12.7g of fat. It is low in calories, making it suitable for calorie-controlled diets. It is suitable for vegans.

  • Brand: Beech's
  • Contains: Soy
  • Dietary: Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Beech's Classic Mint Creams is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 0 kcal of energy, 2.2g of protein, 71.0g of carbohydrates, and 12.7g of fat.

At just 0 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 69.8g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.04g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Beech's Classic Mint Creams is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. However Beech's Classic Mint Creams ends up on your plate, its 0 kcal per 100g still counts. Our carbs food calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Beech's Classic Mint Creams?

Beech's Classic Mint Creams contains 0 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Beech's Classic Mint Creams a good source of protein?

Beech's Classic Mint Creams contains 2.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Beech's Classic Mint Creams high in sugar?

Beech's Classic Mint Creams contains 69.8g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Beech's Classic Mint Creams low in salt?

Yes, Beech's Classic Mint Creams contains only 0.04g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Beech's Classic Mint Creams suitable for vegans?

Yes, Beech's Classic Mint Creams is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 0 kcal and 2.2g of protein per 100g.

Does Beech's Classic Mint Creams contain any allergens?

Yes, Beech's Classic Mint Creams contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Related Foods