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Bebeto assorted fruit twists: Nutritional Values & Calorie Data

Bebeto assorted fruit twists contains 381 kcal per 100g, with 2.1g of protein, 91.0g of carbohydrates, and 1.4g of fat. A low-fat option at just 1.4g of fat per 100g.

  • Brand: Bebeto
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Bebeto assorted fruit twists is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 381 kcal of energy, 2.1g of protein, 91.0g of carbohydrates, and 1.4g of fat.

With just 1.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 62.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Bebeto assorted fruit twists sits at 381 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our lunch calorie calculator tracks it for you.

Frequently Asked Questions

How many calories are in Bebeto assorted fruit twists?

Bebeto assorted fruit twists contains 381 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bebeto assorted fruit twists a good source of protein?

Bebeto assorted fruit twists contains 2.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Bebeto assorted fruit twists low in fat?

Yes, Bebeto assorted fruit twists contains only 1.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Bebeto assorted fruit twists high in sugar?

Bebeto assorted fruit twists contains 62.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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