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bear fruit splits raspberry & pineapple Calories, Macros & Key Nutrients

bear fruit splits raspberry & pineapple contains 274 kcal per 100g, with 1.6g of protein, 61.0g of carbohydrates, and 0.4g of fat. It is low in fat. Naturally vegan and plant-based.

  • Brand: bear
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

bear fruit splits raspberry & pineapple is a food item that can be part of a varied diet. Per 100g serving, it provides 274 kcal of energy, 1.6g of protein, 61.0g of carbohydrates, and 0.4g of fat.

With just 0.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 56.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 9.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.02g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

bear fruit splits raspberry & pineapple is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. 274 kcal per 100g is the real number behind bear fruit splits raspberry & pineapple. Our nutritional info calculator handles the running total from there.

Frequently Asked Questions

How many calories are in bear fruit splits raspberry & pineapple?

bear fruit splits raspberry & pineapple contains 274 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is bear fruit splits raspberry & pineapple a good source of protein?

bear fruit splits raspberry & pineapple contains 1.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is bear fruit splits raspberry & pineapple low in fat?

Yes, bear fruit splits raspberry & pineapple contains only 0.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is bear fruit splits raspberry & pineapple high in sugar?

bear fruit splits raspberry & pineapple contains 56.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is bear fruit splits raspberry & pineapple low in salt?

Yes, bear fruit splits raspberry & pineapple contains only 0.02g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is bear fruit splits raspberry & pineapple high in fibre?

Yes, bear fruit splits raspberry & pineapple provides 9.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is bear fruit splits raspberry & pineapple suitable for vegans?

Yes, bear fruit splits raspberry & pineapple is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 274 kcal and 1.6g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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