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How Many Calories in Bear Cocoa Alphabites?

Bear Cocoa Alphabites contains 377 kcal per 100g, with 9.5g of protein, 75.0g of carbohydrates, and 2.8g of fat. A low-fat option at just 2.8g of fat per 100g.

  • Brand: Bear
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Nutritional Overview

Bear Cocoa Alphabites is a food item that can be part of a varied diet. Per 100g serving, it provides 377 kcal of energy, 9.5g of protein, 75.0g of carbohydrates, and 2.8g of fat.

With just 2.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 6.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.13g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. At 377 kcal per 100g, Bear Cocoa Alphabites can add up fast if you're not tracking it. Our food nutrients calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Bear Cocoa Alphabites?

Bear Cocoa Alphabites contains 377 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bear Cocoa Alphabites low in fat?

Yes, Bear Cocoa Alphabites contains only 2.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Bear Cocoa Alphabites low in salt?

Yes, Bear Cocoa Alphabites contains only 0.13g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Bear Cocoa Alphabites high in fibre?

Yes, Bear Cocoa Alphabites provides 6.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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