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BCAA Powder (flavoured): Full Macro & Calorie Guide

BCAA Powder (flavoured) contains 280 kcal per 100g, with 70.0g of protein, 25.0g of carbohydrates, and 0.0g of fat. High in protein yet low in fat, making it a lean, nutritious choice. Its low carb content makes it a good fit for ketogenic diets. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Keto, Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.15mg, Calcium 100.0mg, Vitamin C 0.5mg
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Nutritional Overview

BCAA Powder (flavoured) is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 280 kcal of energy, 70.0g of protein, 25.0g of carbohydrates, and 0.0g of fat.

It is a good source of protein, providing 70.0g per 100g (around 100% of its energy), approximately 140% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 100mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

BCAA Powder (flavoured) is suitable for ketogenic (with only 25.0g of carbs per 100g), vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. If BCAA Powder (flavoured) is on today's menu, its 280 kcal per 100g is worth logging properly. Our food calories calculator makes that quick.

Frequently Asked Questions

How many calories are in BCAA Powder (flavoured)?

BCAA Powder (flavoured) contains 280 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is BCAA Powder (flavoured) high in protein?

Yes, BCAA Powder (flavoured) provides 70.0g of protein per 100g (around 100% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of BCAA Powder (flavoured) provides 140% of this.

Is BCAA Powder (flavoured) low in fat?

Yes, BCAA Powder (flavoured) contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is BCAA Powder (flavoured) low in sugar?

Yes, BCAA Powder (flavoured) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is BCAA Powder (flavoured) low in salt?

Yes, BCAA Powder (flavoured) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is BCAA Powder (flavoured) keto-friendly?

Yes, with only 25.0g of carbohydrates per 100g, BCAA Powder (flavoured) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is BCAA Powder (flavoured) suitable for vegans?

Yes, BCAA Powder (flavoured) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 280 kcal and 70.0g of protein per 100g.

Is BCAA Powder (flavoured) halal?

Yes, BCAA Powder (flavoured) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is BCAA Powder (flavoured) free from major allergens?

BCAA Powder (flavoured) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is BCAA Powder (flavoured) a good source of calcium?

BCAA Powder (flavoured) provides 100mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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