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Calories in bbq lentil and pea crackers: Protein, Carbs & Fat

bbq lentil and pea crackers contains 424 kcal per 100g, with 24.9g of protein, 55.3g of carbohydrates, and 10.7g of fat. High in protein, providing 24.9g per 100g. At 424 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

bbq lentil and pea crackers is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 424 kcal of energy, 24.9g of protein, 55.3g of carbohydrates, and 10.7g of fat.

It is a good source of protein, providing 24.9g per 100g (around 23% of its energy), approximately 50% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 424 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Bbq lentil and pea crackers is 424 kcal per 100g on its own, but the real number is what it adds to your full day. Our carbs food calculator shows you that.

Frequently Asked Questions

How many calories are in bbq lentil and pea crackers?

bbq lentil and pea crackers contains 424 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is bbq lentil and pea crackers high in protein?

Yes, bbq lentil and pea crackers provides 24.9g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of bbq lentil and pea crackers provides 50% of this.

Is bbq lentil and pea crackers low in sugar?

Yes, bbq lentil and pea crackers has only 1.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Why is bbq lentil and pea crackers so high in calories?

At 424 kcal per 100g, bbq lentil and pea crackers is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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