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Baresa Gemüse Oliven, grün, ohne Stein: Calories, Protein & Nutrition Guide

Baresa Gemüse Oliven, grün, ohne Stein contains 171 kcal per 100g, with 1.0g of protein, 0.0g of carbohydrates, and 18.0g of fat. A vegan-friendly option.

  • Brand: Baresa
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Baresa Gemüse Oliven, grün, ohne Stein is a food item that can be part of a varied diet. Per 100g serving, it provides 171 kcal of energy, 1.0g of protein, 0.0g of carbohydrates, and 18.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.0g per 100g (3.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Baresa Gemüse Oliven, grün, ohne Stein is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Not sure how far Baresa Gemüse Oliven, grün, ohne Stein pushes your daily count? At 171 kcal per 100g, our nutritional value calculator uk shows you the real number.

Frequently Asked Questions

How many calories are in Baresa Gemüse Oliven, grün, ohne Stein?

Baresa Gemüse Oliven, grün, ohne Stein contains 171 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Baresa Gemüse Oliven, grün, ohne Stein a good source of protein?

Baresa Gemüse Oliven, grün, ohne Stein contains 1.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Baresa Gemüse Oliven, grün, ohne Stein high in fat?

Yes, according to FSA traffic-light guidelines, Baresa Gemüse Oliven, grün, ohne Stein is classified as high in fat with 18.0g per 100g (the threshold is 17.5g). Of this, 3.0g is saturated fat.

Is Baresa Gemüse Oliven, grün, ohne Stein low in sugar?

Yes, Baresa Gemüse Oliven, grün, ohne Stein has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Baresa Gemüse Oliven, grün, ohne Stein high in salt?

Baresa Gemüse Oliven, grün, ohne Stein contains 12.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 208% of this.

Is Baresa Gemüse Oliven, grün, ohne Stein suitable for vegans?

Yes, Baresa Gemüse Oliven, grün, ohne Stein is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 171 kcal and 1.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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