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Banana Blondies: Calorie Count & Nutritional Breakdown

Banana Blondies contains 448 kcal per 100g, with 3.1g of protein, 56.8g of carbohydrates, and 22.9g of fat. At 448 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Banana Blondies is a food item that can be part of a varied diet. Per 100g serving, it provides 448 kcal of energy, 3.1g of protein, 56.8g of carbohydrates, and 22.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.9g per 100g (4.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 32.6g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Banana Blondies is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 448 kcal per 100g, largely due to its fat content (22.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Turning Banana Blondies into a real number rather than a guess takes seconds. Our carb calculator uk logs its 448 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Banana Blondies?

Banana Blondies contains 448 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Banana Blondies high in fat?

Yes, according to FSA traffic-light guidelines, Banana Blondies is classified as high in fat with 22.9g per 100g (the threshold is 17.5g). Of this, 4.8g is saturated fat.

Is Banana Blondies high in sugar?

Banana Blondies contains 32.6g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Banana Blondies suitable for vegans?

Yes, Banana Blondies is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 448 kcal and 3.1g of protein per 100g.

Why is Banana Blondies so high in calories?

At 448 kcal per 100g, Banana Blondies is energy-dense, primarily due to its high fat content (22.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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