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Bambi Wellness Limunana: Calorie Count & Nutritional Breakdown

Bambi Wellness Limunana contains 475 kcal per 100g, with 7.9g of protein, 60.0g of carbohydrates, and 21.0g of fat. At 475 kcal per 100g, it is an energy-dense food.

  • Brand: Bambi
  • Contains: Gluten
  • Dietary: Halal
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Bambi Wellness Limunana is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 475 kcal of energy, 7.9g of protein, 60.0g of carbohydrates, and 21.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.0g per 100g (9.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 7.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Bambi Wellness Limunana is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 475 kcal per 100g, largely due to its fat content (21.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Turning Bambi Wellness Limunana into a real number rather than a guess takes seconds. Our lunch calorie calculator logs its 475 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Bambi Wellness Limunana?

Bambi Wellness Limunana contains 475 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Bambi Wellness Limunana high in fat?

Yes, according to FSA traffic-light guidelines, Bambi Wellness Limunana is classified as high in fat with 21.0g per 100g (the threshold is 17.5g). Of this, 9.3g is saturated fat.

Is Bambi Wellness Limunana high in fibre?

Yes, Bambi Wellness Limunana provides 7.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Bambi Wellness Limunana contain any allergens?

Yes, Bambi Wellness Limunana contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Bambi Wellness Limunana so high in calories?

At 475 kcal per 100g, Bambi Wellness Limunana is energy-dense, primarily due to its high fat content (21.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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