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How Many Calories in Bambi Kokos galete?

Bambi Kokos galete contains 497 kcal per 100g, with 6.9g of protein, 66.0g of carbohydrates, and 23.0g of fat. It is energy-dense.

  • Brand: Bambi
  • Dietary: Halal
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Bambi Kokos galete is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 497 kcal of energy, 6.9g of protein, 66.0g of carbohydrates, and 23.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 23.0g per 100g (9.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 23.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Bambi Kokos galete is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 497 kcal per 100g, largely due to its fat content (23.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Once Bambi Kokos galete's real 497 kcal per 100g is logged, our kcal counter handles the running total automatically.

Frequently Asked Questions

How many calories are in Bambi Kokos galete?

Bambi Kokos galete contains 497 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Bambi Kokos galete high in fat?

Yes, according to FSA traffic-light guidelines, Bambi Kokos galete is classified as high in fat with 23.0g per 100g (the threshold is 17.5g). Of this, 9.1g is saturated fat.

Is Bambi Kokos galete high in sugar?

Bambi Kokos galete contains 23.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Bambi Kokos galete so high in calories?

At 497 kcal per 100g, Bambi Kokos galete is energy-dense, primarily due to its high fat content (23.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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