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Balti mix: Full Macro & Calorie Guide

Balti mix contains 519 kcal per 100g, with 10.2g of protein, 42.4g of carbohydrates, and 34.3g of fat. It is energy-dense.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Balti mix is a food item that can be part of a varied diet. Per 100g serving, it provides 519 kcal of energy, 10.2g of protein, 42.4g of carbohydrates, and 34.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 34.3g per 100g (3.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 519 kcal per 100g, largely due to its fat content (34.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. If Balti mix is on today's menu, its 519 kcal per 100g is worth logging properly. Our food calorie and protein calculator makes that quick.

Frequently Asked Questions

How many calories are in Balti mix?

Balti mix contains 519 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Balti mix high in fat?

Yes, according to FSA traffic-light guidelines, Balti mix is classified as high in fat with 34.3g per 100g (the threshold is 17.5g). Of this, 3.9g is saturated fat.

Is Balti mix low in sugar?

Yes, Balti mix has only 4.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Balti mix high in salt?

Balti mix contains 1.67g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 28% of this.

Why is Balti mix so high in calories?

At 519 kcal per 100g, Balti mix is energy-dense, primarily due to its high fat content (34.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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