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Calories in Bakeries: Protein, Carbs & Fat

Bakeries contains 354 kcal per 100g, with 8.3g of protein, 59.9g of carbohydrates, and 10.2g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Bakeries is a food item that can be part of a varied diet. Per 100g serving, it provides 354 kcal of energy, 8.3g of protein, 59.9g of carbohydrates, and 10.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 38.3g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Bakeries is 354 kcal per 100g on its own, but the real number is what it adds to your full day. Our breakfast calculator shows you that.

Frequently Asked Questions

How many calories are in Bakeries?

Bakeries contains 354 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bakeries high in sugar?

Bakeries contains 38.3g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Bakeries (354 kcal per 100g). Tap one to compare them side by side.

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